How many days this year did you skip the thing you promised yourself?
Not because you didn't care. Because nothing was keeping score in a way you could stand to look at.
Habits that stick, one tick at a time.
A habit tracker built like a dashboard: up to 20 daily and 20 weekly habits, five color-coded weeks, and your progress shown as a percentage instead of guilt.
Sound familiar?
Tired of starting over every Monday?
Motivation shows up on day one and quietly leaves around day nine. One missed day turns into a missed week, then a missed month.
Tired of being busy all day and finishing nothing that matters?
The urgent stuff wins, the important stuff waits, and the evening ends with "what did I even do today?"
Tired of apps that ping, nag and get deleted?
A notification feels like a boss, not a plan. So you swipe it away, and a week later you delete the whole thing.
Tired of not knowing if you're actually getting better?
Without a record, every week feels like the first week. You can't see the streak, so you never get to feel it.
None of that is a willpower problem. It's a visibility problem. And visibility can be fixed with one tab.
Why it works when the others didn't
Three things this sheet does differently, and why they matter on day nine.
Progress, not perfection
Every habit has a monthly goal, and the tracker shows you the percentage. A 70% month is a good month. One missed day changes a number, not who you are.
One glance, whole month
Weeks are color-coded, habits are grouped by category, and it all lives in a single tab. You don't open five things to know where you stand.
A small win, every evening
Tick what you did. The charts move immediately. Two minutes a day that end with a full bar instead of a blank page.
Watch a day add up
An ordinary Tuesday, five habits. Scroll down and see what each tick does to the number.
🌅 Up before the snooze
First tick before breakfast. The day already has a shape.
💧 First liter of water
Two small things done, and you notice you're keeping score with yourself.
🚶 A walk after lunch
Twenty minutes around the block. Halfway there, and it's only lunch.
🏋 Evening workout
Long day, you skipped it. The old you would call the day ruined. The sheet just leaves one square blank.
📖 Ten pages before bed
The last tick of the day. You go to sleep on a win, not on a list of what you missed.
The real sheet does this for up to 20 daily and 20 weekly habits, and adds every day to your monthly percentage.
Who it's for
Four people buy this sheet. You're probably one of them.
Every January. Every September. Ten days, then nothing.
You don't need a perfect month. You need a visible one. Monthly goals in percentages mean a missed day is a number, not a verdict.
Busy all day, finished nothing, can't say what happened.
Everything in one tab, so your day has a shape. Categories show where you're winning and where you're quietly disappearing.
If it's not in front of you, it doesn't exist.
Color-coded weeks, simple ticks, charts that react instantly. Built to be looked at, not maintained. Video tutorial, so starting costs nothing.
You'd build it yourself. You just don't want to, again.
A tracker built like a dashboard: formulas done, charts done, Excel and Sheets, ready to customize without breaking anything.
What's inside
One file, four areas, everything connected.
The month, on one screen
Completed versus goal, a ring for every week, the daily habit count and the split by category. This is where you see yourself getting better.
- Overall completion in percent
- Weekly rings, Week 1 to Week 5
- Daily habit count and habits by category charts
Up to 20 habits, five colored weeks
Each habit gets a category and a monthly goal. Tick the day, and the progress bar and percentage update on their own.
- Categories: health, productivity, family, sleep, study, social, diet, career
- Monthly goal per habit, so 17 out of 20 reads as 85%, not as three failures
- Daily and weekly completion totals at the bottom
For the things that happen once a week
Meal prep, the budget review, calling home. Up to 20 weekly habits with completed versus goal for every week and an overall ring.
- Different habits each week if you like
- Per-week ring and an overall percentage
- Same tick, same instant feedback
You will not get stuck
A written step-by-step guide, a fully narrated YouTube tutorial, and daily customer support. Made for people who don't want to learn spreadsheets to use one.
- Setup in minutes, no formulas to touch
- Rename habits and categories freely
- Reuse the file every month
How it works
Define your habits
Daily and weekly, with a monthly goal each.
Assign a category
So the charts can tell you where your energy goes.
Tick as you go
Two minutes in the evening. Everything updates.
Repeat next month
Clear, reuse, keep going. No new purchase.
Use what you know best
Both files are included. Open the one you already use.
Google Sheets
Free with a Google account. Browser on PC or Mac, Sheets app on phone and tablet. Fully compatible.
Microsoft Excel
Desktop, online or app. Some features, like emojis, look best in Microsoft 365 / Excel online.
happy customers
five-star reviews
habits tracked at once, 20 daily and 20 weekly
Same tracker that 30,000+ people already use, now improved and under a new name. The numbers and the reviews came with it.
As easy as 1, 2, 3
Checkout
Right after payment you get an email with two files, ready to download.
Open your file
The PDF holds your Google Sheets link (make a copy), or open the Excel file directly.
Start tonight
Rename the habits, set your goals, tick today. Five minutes.
Designed for the days you don't feel like it
Most trackers are built for the motivated version of you. This one is built for the tired version, the distracted version, the version that opens the file at 11pm. That's why the layout is ADHD-friendly by design: it asks for one tick, and gives you color back.
- One tab, no digging. Habits, weeks, progress and charts on the same screen.
- Weeks in color. Lavender, mint, pink, blue, green: you know where you are without reading.
- Immediate feedback. Tick, and the bar moves. The reward arrives the same second as the effort.
- A goal, not a rule. 20 out of 30 is 67%, and 67% is progress you can see.
What you get
Two files, everything to use them, and someone to ask.
Google Sheets file
Delivered as a PDF with your link. Make a copy, it's yours.
Microsoft Excel file
Open it directly in Excel, desktop or online. Both formats included.
Narrated video tutorial
A YouTube walkthrough of the whole sheet, for non-tech-savvy users too.
Written guide
Step-by-step instructions, from first setup to resetting for next month.
Daily support
Stuck on a cell? Write to us. We answer every day.
Reuse forever
Clear the month and start again. One purchase, every month after.
Missing a day is not failing. It's just a blank square.
Most trackers run on one rule: break the streak, start over. That rule is why they end up forgotten in a folder by the second week. This one counts the month, not the streak. A blank square costs you a few percent, never the whole month. Tomorrow you tick again, and the ring keeps growing.
The goal isn't a perfect month. It's a better one than the last.
Questions, answered
The things people ask before they buy.
Either. Both files are included: a PDF with your Google Sheets link (free with a Google account) and an Excel file. Some features, like emojis, look best in Microsoft 365 / Excel online.
No. Everything is set up: no formulas to touch. You rename habits, set goals and tick. A written guide and a narrated video tutorial walk you through it.
Yes. Use the Google Sheets or Excel app on phone and tablet, or the browser on PC and Mac. Same file everywhere.
Up to 20 daily and 20 weekly habits at the same time, each with a category and a monthly goal.
Yes. Categories are editable; the charts follow whatever you name them.
Clear the ticks and start again. The file is designed for reuse, no new purchase.
Write to us. Daily customer support is part of the product, not an extra.
It's a digital file, so returns aren't possible once downloaded. If you're unsure whether it fits, ask us before buying and we'll tell you honestly.
What our customers say
From the 1,000+ five-star reviews.